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Small, proactive countermeasures can reduce digital distress and make us feel more empowered over our mental health

In the News: Brittany Harker Martin in The Conversation Canada

Are you under digital distress? 3 ways tech-triggers may be affecting your mental health

Sweat Sensor 1

UCalgary researchers develop wearable patch to monitor links between sweat and stress levels

Matthew Hill

UCalgary announces inaugural Chair of Mental Health Initiative for Stress and Trauma

De-Stressing the Holidays

How to de-stress the holidays

Teacher burnout

Study aims to help Alberta teachers better handle compassion fatigue and burnout

Derya Sargin

Your teen's moody attitude could be more than just a phase

Screaming into the void? Us too. Coping tips for stressed-out families in the COVID-19 pandemic

Commit to a ‘wellness streak’ to help manage work stressors

Group of people looking at a laptop

5 ways to bring calm during the holiday season

cat

Managing your pandemic pet’s separation anxiety